A simple way to break a bad habit | Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving. TED 9:25
Download links (31.0MB) With English Subtitlesa-simple-way-to-break-a-bad-habit-judson-brewer-git.ir.mp4 a-simple-way-to-break-a-bad-habit-judson-brewer-git.ir.en.srt
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