Personal trainer Max Lowery on intermittent fasting at Christmas

Business Insider spoke to personal trainer Max Lowery, who explained why he feels intermittent fasting can be a good way for people to lose weight, and gave his tips for sticking to diets over the Christmas period. "For me, I believe that eating regularly throughout the day is unnatural. We are not designed to have full stomachs all the time, and only when we begin to restrict meal frequency - not restricting calories - do we start to tap into those body fat reserves." "I often get asked the question: "how can you continue fasting during the Christmas period?" or "Does the way that in I fast change at all?" And the answer to that question is "no, nothing changes." "I indulge, maybe more frequently than I did previously to Christmas. But on the days that I'm not indulging, I'm still eating two meals a day because this is a way of life." Watch the video to hear the full interview. ----------------------------------------­­­­---------- Follow BI UK on Twitter: http://bit.ly/1Nz3jG3 Follow BI UK on Facebook: http://bit.ly/1VWDkiy Follow BI UK on Instagram: http://bit.ly/2gsLEds Read more on BI UK: uk.businessinsider.com ----------------------------------------­­­­---------- Business Insider UK is the largest business news site for British readers and viewers in the UK. Our mission: to tell you all you need to know about the big world around you. The BI UK Video team focuses on business, technology, strategy, and culture with an emphasis on unique storytelling and data that appeals to the next generation of leaders.